weight loss

Beyond Diet and Exercise (or Other Reasons Your Weight May be Sticking Around!)

by Dr. Michael Roth Guess what? There is more to losing weight than a healthy diet and regular exercise! Many of the patients I see in my holistic chiropractic practice are making good food choices, moving their bodies, reducing their stress and are willing to do the work digging
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Stop Your Sugar and Food Cravings Naturally!

I recently made the acquaintance of a Registered Nutritional Consulting Practitioner (RNCP) named Nancy DesJardins. I was so impressed by her research, and her passion to help people overcome their food addictions and reclaim their health, that I wanted to share it with you. Here
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Weight Loss and Diabetes

By Dr. Michael Roth This month, I’d like to address a health challenge that I am seeing more often in my practice: the client who is overweight and has insulin dependent diabetes. “No matter how heavy you are, you will significantly lower your blood sugar if you lose so
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A Natural Weight Loss Program — Advantages of Regular Exercise

by Dr. Michael Roth When you are trying for results with a natural weight loss program, exercise in conjunction with the dietary aspects will increase your chances of successfully reaching your weight goals. Some people who are beginning a natural weight loss program do not
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A Guide to Permanent Weight Loss

One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top, after stopping the diet program. Most people think a diet that can work for their body type has to be as complicated to figure out as rocket
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