stress management

NEW! Medicine Way Body Scanner

“Metapathia GR Hunter” (Medicine Way) software is part of a new class of biofeedback systems. Biofeedback Therapy (or “Meta-Therapy”) is effective for stress reduction and fostering a sense of greater well-being. The Medicine Way biofeedback body scanner assesses areas of stress
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Proactive Steps to Manage Your Stress

Controlling your stress level is a necessity in today’s fast-paced society. For many people, the challenges life brings rest heavily on their shoulders and they don’t know where to begin to alleviate their tension. Worry – we all do it to some extent. Worrying is a
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Stress, your health, and how you can cope!

The body can adapt to stress quite nicely, but there are times when the body goes into a “flight or fight” response when stress occurs. An example of this would be if you were to meet a bear in the woods, your physical body would go through a number of changes to prepare you to
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Is stress associated with health?

Is stress associated with health? No magical solutions exist for dealing with stress and improving health. There are several popular reports and studies on stress, health, and longevity. For example, in one such study of twenty-seven people in the mountains of Thailand, certain
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How to Reduce Stress in Your Life

Stress is a natural physiological mechanism that drives us to get things done. Without stress, we would float about life aimlessly without any goals in mind. It is stress that makes us get up for work each and every morning and meet our obligations. We know that we have bills to
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Stress and Lifestyle

Stress, what exactly is it, what causes it, why does it affect our lives usually adversely, and what can we do about it? Well, firstly, stress is a psychological and physiological response to events that upset our personal balance in some way, often resulting in physical or
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Stress Management: Eight Tips for Busy Moms

Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom’s feet never seem to stay still. Some moms are responsible for taking care of their aging parents as
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Are You Suffering From Panic Attacks?

Standing in line at the grocery store you start to feel your heart race. Within moments your hands are sweating, your breathing becomes short and rapid, you feel hot, dizzy and overwhelmed with a sense of fear. What is this sensation? Where is it coming form? If you have
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Are You Keeping Your Stress Alive Using These Blocking Behaviors?

If you are not enjoying the stress-free life you desire it may be due to any one of the three obsessive behaviors which we tend to engage ourselves in. Once you are able to recognize these barriers you can begin to get rid of the problems that go along with being so stressed. 1.
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The Brain/Body Connection and Emotional Stress

“I am so stressed out today!” How many times lately have you said or heard this expression?  “Stress” has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children complete after their
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