Your Diet & Your Health

There is not a day that goes by that a new, better, different diet is promoted to the public. When that happens, people jump on the “new” bandwagon. People will follow the new diet in hopes of losing the weight that they put on in the last ten years by next month. Then they jump
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A Natural Weight Loss Program — Advantages of Regular Exercise

by Dr. Michael Roth When you are trying for results with a natural weight loss program, exercise in conjunction with the dietary aspects will increase your chances of successfully reaching your weight goals. Some people who are beginning a natural weight loss program do not
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