emotional eating

The Body Undiscovered

Have you ever stopped to think about how magnificently your body is designed? For instance, did you realize that your heart beats about 100,000 times, pumping the equivalent of 6,000 quarts of blood through your body – each and every day? Did you realize that you shed and re-grow
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Mood, Food and Weight Loss

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss
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Feeding Your Feelings

Eating to feed a feeling, and not a growling stomach, is emotional eating. Food does more than fill your stomach — it also satisfies feelings, and when you quench those feelings with food when your stomach isn’t growling, that’s emotional eating. Emotional eating is eating for
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Comfort Food

Ah, the comfort of eating mashed potatoes, fried chicken, white bread, ice cream, potato chips, crackers, chocolate chip cookies, etc. In times of stress, when we are feeling “down in the dumps”, lonely, or misunderstood, comfort food is what we turn to in order to feel better
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New Treatment for Weight Loss that Targets the Brain Instead of the Belly!

By Dr. Michael Roth As a generation and as a nation we are gaining weight, growing tired, and sleeping less. Diabetes, obesity, heart disease and cancer are all on the rise. Trends in medicine show that the “baby boomers” – those born between 1946 and 1964—are being haunted by
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