The NEW Wellness, Weight Loss, and You! Health Solutions for a Lifetime ebook by Dr. Michael Roth

Do you struggle with stubborn belly fat that you just can’t lose? Do you feel "stuck" with your current health and weight, but are resigned to the idea that there’s nothing you can do to change it? Are you lacking energy and enthusiasm for life?

A recognized expert in the fields of weight loss and stress management, Dr. Michael Roth shares his wisdom with you. He proposes that many of our weight issues are really the result of underlying stress.

He will take you, step-by-step, through the process of identifying and then overcoming the physical and emotional blocks you may have that have prevented you from achieving your goals. You can change your weight and your health – and you can do it for a lifetime!

This cutting-edge ebook will also help you to identify your body type, and then learn what that information means as far as how your body will best be able to lose fat. Dr. Roth empowers you to reach your health and weight loss goals by giving you many tools to aid you in your journey, including his new Somato Emotional Repatterning Technique! (Learn the secrets to removing your limiting beliefs, thus creating space for new, empowering choices that will allow your innate balance and wellness to shine forth. Dr. Roth has used this successfully with his patients to facilitate releasing unwanted extra pounds.)

Some of the additional topics covered in the ebook include:

• Determining your Body Mass Index, and what that number means (page 11)

• The role of dairy products in weight loss (page 23)

• Using Visualization to help you create a “Power Body” (page 36)

• Fad Diets (page 41)

• Specific Diet and Exercise Recommendations for each body type (page 48)

• Using Hypnosis to Develop a Healthy Body and Mind (page 63)

• Emotional Eating (page 70)

Also recipes, organizing your day with your new healthy lifestyle in mind, and much more!

Dr. Michael Roth is a health care professional with over 25 years of service, and owner of the Roth Wellness Center in Ventura, California. He is a Bioenergetic Specialist and Life Extension Expert with certifications in a number of other cutting edge modalities as well. His mission is to foster, promote and inspire a state of health excellence in himself and others. Dr. Roth is a recognized speaker in the field of Health and Wellness, and author of the book, Balancing Your Emotional Health.

The NEW Wellness, Weight Loss and You! Health Solutions for a Lifetime ebook by Dr. Michael Roth -- $24.97.

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