January 24, 2013

Beyond Diet and Exercise (or Other Reasons Your Weight May be Sticking Around!)

by Dr. Michael Roth Guess what? There is more to losing weight than a healthy diet and regular exercise! Many of the patients I see in my holistic chiropractic practice are making good food choices, moving their bodies, reducing their stress and are willing to do the work digging
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Stop Your Sugar and Food Cravings Naturally!

I recently made the acquaintance of a Registered Nutritional Consulting Practitioner (RNCP) named Nancy DesJardins. I was so impressed by her research, and her passion to help people overcome their food addictions and reclaim their health, that I wanted to share it with you. Here
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A Holistic Chiropractor Takes a Look at Sugar… and YOU!

By Dr. Michael Roth “Sugar in the morning, sugar in the evening, sugar at suppertime…” The lyrics of this song from a bygone era address the sweetness of love. However, in today’s modern world, the sugar we consume at meals is very real and very addictive! Most people are not
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Control Your Stress and Stay Healthy!

Your body can adapt to stress quite nicely, yet there are times when the body goes into a “flight or fight” response when stress occurs. Imagine you are hiking through the words and suddenly you see a bear! Here are the changes that occur in your physical body as it prepares to
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Tune Up Your Body’s Filter For the New Year!

By Dr. Michael Roth We all have regular maintenance duties to attend to in our life. The car needs a new oil filter, the air conditioner filter needs to be changed, we clean the lint filter on the clothes dryer. This year, clean your body’s filter, the liver, with a
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Weight Loss and Diabetes

By Dr. Michael Roth This month, I’d like to address a health challenge that I am seeing more often in my practice: the client who is overweight and has insulin dependent diabetes. “No matter how heavy you are, you will significantly lower your blood sugar if you lose so
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Parasympathetic Nervous System Dominance

Parasympathetic Nervous System Dominance By Dr. Michael Roth In my last post we discussed the Sympathetic Nervous System, and the way it affects the body.  This time, we are going to explore the other part of our nervous system, the Parasympathetic, and discuss the interaction
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Sympathetic Nervous System Dominance

If we were in the forest camping, and came upon a grizzly bear and its cub, we would have an instant to decide if we would stay and fight the bear, or run away from it as fast as we could! Modern man has named that choice to react “fight-or-flight”, a term that is often used when
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Powerful Technique to Control Stress!

By Dr. Michael Roth I have been a holistic chiropractor for over 25 years now, helping people manage pain, stress levels, weight levels, and addictions. I would like to share with you a very powerful, yet simple technique that can instantly “reboot” your system when you are
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The Body Undiscovered

Have you ever stopped to think about how magnificently your body is designed? For instance, did you realize that your heart beats about 100,000 times, pumping the equivalent of 6,000 quarts of blood through your body – each and every day? Did you realize that you shed and re-grow
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